Movement as Liberation

In recent years, many have coined a quote by a famous Black Woman author, referring to self-care, some even while continuing to support and promote the very environments that cause body shaming, ableism and exclusion. I came to offering movement as an additional way to find openness and easefulness in my life and to others. Working and playing with people of all colors, shapes, sizes and abilities, offering options and choices, and the opportunity for celebration and community.

I started using the hashtag #FitForTheFight, when thinking about the journey towards feeling peaceful, even in the midst of chaos, feeling stronger even in the midst of having ailments, feeling freedom in spite of many constraints. Those Mindful Movement moments are often where I feel rested, when my creativity soars and hopefulness is encouraged.

I invite you to join us for a short and sweet practice, movement, breathing, creating sound, perhaps utilizing elements of yoga, Pilates, and other modalities. No experience in any of the aforementioned needed. Use a mat, rug, towel, chair, participate as little or as much as you like. I invite you to be curious and explore a little movement with me. Mindful Movement can bring feelings that celebrate and enhance the experience of being free!

Event Details

Date: Friday, June 23, 2023

Time: 6:30 pm — 7:45 pm Pacific Time

Location:
BreakThrough Coaching
4170 Piedmont Avenue, #E
Oakland, CA, 94611

Suggested donation: Minimum $25 (no one will be turned away for lack of funds)

Speakers/Hosts: Ainka J. Fulani, BreakThrough Coaching

Registration: Email Info@RealizeYouCan.com to register and receive additional information including how to pay. Advance registration, at least 48-hours in advance is needed.